The Recipe Of Perfect Simple Breakfast Yet Healthy

1.Frozen Yogurt (Fro-Yo) Fruit Bites

•  Frozen yogurt bites couldn't be simpler to make. Just layer yogurt, and various of fruit that you like in mini muffin cups, then freeze. You can place them in a bowl and serve them right away, or you can store them in zip lock bags 
• These fro-yo fruit bites make the perfect breakfast or healthy any-time snack.

INGREDIENTS

• 1 1/2 c. plain yogurt
• 1/4 c. whole milk
• 2 tsp. honey
• 1/2 tsp. pure vanilla extract
• 1/2 c. blueberries
• 1/2 c. strawberries, quartered
• 1/2 c. raspberries

• DIRECTIONS

  1. 1.In a  bowl, combine yogurt, milk, honey and vanilla and whisk until smooth.
  2. 2.In an ice tray or any shape of mouldes, distribute fruit in each of the cube molds.
  3. 3.Spoon yogurt mixture over fruit, filling molds completely. Freeze for 5 hours, or until frozen solid.

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• 2.Cauliflower Breakfast Muffins
   
  
  
  

Here’s a different way to enjoy cauliflower- as a yummy ham and cheddar muffin!  These muffins are super quick to assemble and make a great grab-and-go snack or breakfast. Enjoy these topped with a jalapeno slice for an extra flavor kick.You won't miss the carbs when there's ham and cheese involved.

INGREDIENTS

• 1 large cauliflower (or about 3 cups riced cauliflower)
• 6 oz. diced ham
• 1/2 c. baby spinach
• 1/2 c. finely chopped onion
• 5 Eggs, beaten
• 1/2 tsp. garlic powder
• 1 c. shredded Cheddar
• kosher salt
• Pinch cayenne pepper
• Freshly ground black pepper

DIRECTIONS

1. 1.Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. 
2. 2.Place cauliflower in paper towels or cheesecloth and wring out any excess water.
3. 3.Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. 
4. 4.Grease a muffin tin with cooking spray, then fill each one about two-thirds full. 
5. 5.Bake for about 20-25 minutes, or until lightly golden.